RV freediving technique allows divers to adapt to depth and practice deep equalisation techniques close to the surface. Freediving to great depths is a journey
Understanding FRC and RV Training in Freediving In the world of freediving, Functional Residual Capacity (FRC) and Residual Volume (RV) training have emerged as powerful
If you’re a freediver looking to maximize your time underwater, lung capacity and efficiency are key to staying longer and diving deeper. Two popular training
Functional Residual Capacity (FRC) training has become a cornerstone for freedivers seeking to enhance their stamina, relaxation, and overall dive performance. FRC, the amount of
In freediving, breath technique can be the difference between a smooth, extended dive and an uncomfortable, shallow experience. Two advanced approaches to freediving breath training,
