How Breathwork, Cold, and Focus Connect The Wim Hof Method (WHM) and freediving may seem like two entirely different pursuits—one practiced in icy mountains and
In freediving, mental resilience is often the difference between a calm, focused dive and one cut short by anxiety or discomfort. Freedivers know that training
For freedivers, the art of controlling breath and mastering mental focus is everything. While most of our training happens at or near sea level, there’s
Adapting to Hypoxia In the world of freediving, hypoxia—the state of low oxygen levels in the body—is a familiar challenge. As divers descend, the oxygen
If you’re a freediver, you’ve probably heard a lot about breath control, lung capacity, and adapting to different conditions. But one intriguing environment that can
