Wim Hof, also known as “The Iceman,” is a global figure in the world of biohacking and wellness, best known for his astonishing feats in
Understanding the Differences and Benefits “To meditate does not mean to fight with a problem. To meditate means to observe.” – Thích Nhất Hạnh While
In freediving, mental resilience is often the difference between a calm, focused dive and one cut short by anxiety or discomfort. Freedivers know that training
For freedivers, the art of controlling breath and mastering mental focus is everything. While most of our training happens at or near sea level, there’s
Adapting to Hypoxia In the world of freediving, hypoxia—the state of low oxygen levels in the body—is a familiar challenge. As divers descend, the oxygen
Explore mindfulness practices to stay focused and calm in freediving, enhancing your presence underwater and increasing dive performance.Staying Present Underwater Freediving is a sport that
