When the Ocean Becomes Your Mirror Some days, the ocean feels like home.Other days, it feels like a fight. I slip into the water hoping

Balance and Breathe: The Power of Alternate Nostril Breathing Have you ever felt like your mind is cluttered or your energy is out of sync?

Transform Your Fitness Through Freediving Freediving is more than an underwater adventure—it’s a full-body workout that transforms your physical health. From enhancing lung capacity to

Does It Work? Yes.And not just in the water. Mental practice changes the brain.It strengthens the same neural pathways as the physical act itself.And it’s

Unleashing the Depths Within Freediving.Not just a sport.Not just a discipline.It’s a descent — into water, yes — but also into the chaos of your

If you’ve ever thought about organising a freediving pool competition in Amed, you’ll quickly realise there aren’t that many pools—and even fewer that are competition-ready.

You don’t just learn how to dive here. You learn how to trust yourself. I’ve trained freediving, a LOT. Tiny schools with plastic chairs and

You can walk down the Amed coast and stumble across a freediving school every few hundred metres. But they’re not all the same. Some feel

It’s easy to mess up when you care deeply.When every breath, every second, every meter feels like it matters. But freediving isn’t just about pushing.

It sounds ridiculous, doesn’t it? Lying face down in a chlorinated pool. Silent. Still. Not breathing. For minutes at a time. To anyone watching from