Love-Hate Relationship. With Freediving.
Luciana Blanco Villegas
June 27, 2025
When the Ocean Becomes Your Mirror Some days, the ocean feels like home.Other days, it feels like a fight. I slip into the water hoping
How to Practice Alternate Nostril Breathing
Luciana Blanco Villegas
June 27, 2025
Balance and Breathe: The Power of Alternate Nostril Breathing Have you ever felt like your mind is cluttered or your energy is out of sync?
Health Benefits of Freediving
Luciana Blanco Villegas
June 27, 2025
Transform Your Fitness Through Freediving Freediving is more than an underwater adventure—it’s a full-body workout that transforms your physical health. From enhancing lung capacity to
The Mental Techniques of Freediving: Part 2
Luciana Blanco Villegas
June 27, 2025
Does It Work? Yes.And not just in the water. Mental practice changes the brain.It strengthens the same neural pathways as the physical act itself.And it’s
The Mental Techniques of Freediving: Part 1
Luciana Blanco Villegas
June 27, 2025
Unleashing the Depths Within Freediving.Not just a sport.Not just a discipline.It’s a descent — into water, yes — but also into the chaos of your
Best Places to Host a Freediving Pool Competition in Amed
Luciana Blanco Villegas
June 27, 2025
If you’ve ever thought about organising a freediving pool competition in Amed, you’ll quickly realise there aren’t that many pools—and even fewer that are competition-ready.
Apnea Bali: The Best Freediving School in Asia
Luciana Blanco Villegas
June 27, 2025
You don’t just learn how to dive here. You learn how to trust yourself. I’ve trained freediving, a LOT. Tiny schools with plastic chairs and
Best Freediving Schools in Amed: My Honest Take
Luciana Blanco Villegas
June 27, 2025
You can walk down the Amed coast and stumble across a freediving school every few hundred metres. But they’re not all the same. Some feel
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Top 10 Mistakes to Avoid at a Freediving Comp (and How to Fix Them)
Luciana Blanco Villegas
June 26, 2025
It’s easy to mess up when you care deeply.When every breath, every second, every meter feels like it matters. But freediving isn’t just about pushing.