An Unexpected Adventure in Byron Bay It all began as a simple snorkeling trip in Byron Bay. I was just hoping to spot some fish,
If you’re a freediver, you’ve probably heard a lot about breath control, lung capacity, and adapting to different conditions. But one intriguing environment that can
How Being Kind to Yourself in Freediving Can Lead to Better Results When we think of freediving, many imagine the thrill of achieving record-breaking depths,
The Primal Connection Beneath the Surface The ocean has a way of calling to us—a pull that goes beyond curiosity and stirs something deep within.
The bad news is that anxiety is something many of us are all too familiar with, the good news, is that freediving and breathwork can
The human body is an extraordinary creation, capable of adapting and improving in countless ways, including freediving. By training specific aspects of your physiology, such
To eat or not to eat before a freediving session—that’s the question many divers face. The truth is, there’s no one-size-fits-all answer. Our bodies are
When it comes to freediving nutrition, what you eat can have a significant impact on your performance, CO2 tolerance, and overall experience in the water.
Are you feeling a bit anxious about your upcoming freediving retreat? Relax—this will be one of the most exhilarating and transformative experiences of your life!
Are you seeking to add mindfulness to your daily routine? Delving into the practices of pranayama, breathwork, and meditation could be the perfect starting point
