When it comes to freediving nutrition, what you eat can have a significant impact on your performance, CO2 tolerance, and overall experience in the water.
Are you feeling a bit anxious about your upcoming freediving retreat? Relax—this will be one of the most exhilarating and transformative experiences of your life!
Are you seeking to add mindfulness to your daily routine? Delving into the practices of pranayama, breathwork, and meditation could be the perfect starting point
The human body is an extraordinary creation, capable of adapting and improving in countless ways, including freediving. By training specific aspects of your physiology, such
Is breath control in freediving a challenge for you? If you’re already diving into the world of apnea or breathwork, you’ve likely encountered moments where
Improving your carbon dioxide (CO2) tolerance is crucial for both freediving and overall health. While the atmosphere contains only 0.03% carbon dioxide, the human body
Increasing your carbon dioxide (CO2) tolerance is essential for freedivers as it directly impacts the duration one can hold their breath underwater. A higher CO2
How necessary is cash in Amed? Bali is very much a cash economy, and ATMs in Amed are accessible. Although half of more of the
I have made the 3 hour taxi from Denpasar to Amed Bali 6 times this year. And who-knows how many more over the last 5.
Amed is a small fishing village, with world class freediving (scuba too), great food, super affordable and some of the best freediving schools in the
