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To eat or not to eat before a freediving session—that’s the question many divers face. The truth is, there’s no one-size-fits-all answer. Our bodies are
When it comes to freediving nutrition, what you eat can have a significant impact on your performance, CO2 tolerance, and overall experience in the water.
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Are you seeking to add mindfulness to your daily routine? Delving into the practices of pranayama, breathwork, and meditation could be the perfect starting point
The human body is an extraordinary creation, capable of adapting and improving in countless ways, including freediving. By training specific aspects of your physiology, such
Is breath control in freediving a challenge for you? If you’re already diving into the world of apnea or breathwork, you’ve likely encountered moments where
Improving your carbon dioxide (CO2) tolerance is crucial for both freediving and overall health. While the atmosphere contains only 0.03% carbon dioxide, the human body
Increasing your carbon dioxide (CO2) tolerance is essential for freedivers as it directly impacts the duration one can hold their breath underwater. A higher CO2
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