Will I kill my neurons if I blackout while freediving? Spoiler alert: NO, you won’t. Freediving is a sport of incredible beauty and deep self-discovery,
One of the more intimidating aspects of freediving is the risk of a blackout. While it may sound frightening, understanding what happens during a blackout
Freediving is an unparalleled way to connect with the ocean but it is very importanvto to learn how to keep safe and avoid a lung
Discover the Mental Benefits of Freediving for Mental Well-Being Freediving is more than just a sport—it’s a doorway to tranquility, mindfulness, and personal growth. Imagine
Discover how to choose the ideal freediving mask, avoid leaks, and improve comfort for every dive. Learn expert tips and find your perfect fit. Unlocking
Selecting the perfect freediving fins is a lot like finding your favorite pair of shoes—it’s personal, functional, and can make all the difference in comfort
The Powerful Connection Between NLP and Freediving Freediving is more than just a physical sport; it’s a profound mental journey. Similarly, Neuro-Linguistic Programming (NLP) focuses
Techniques and Insights Part 1: The Impact of Breath on Trauma Breathing isn’t just a reflex—it’s a powerful tool that connects us to our nervous
If you’ve ever felt a strange tingling sensation creeping into your hands and feet during a breathwork session, you’re not alone. Maybe your fingers even
For freedivers, breath-hold performance is not just about lung capacity—it’s about your body’s ability to tolerate carbon dioxide (CO2). Testing and improving your CO2 tolerance
