A Beginner’s Guide Freediving for the first time can feel like a leap into the unknown, overcoming anxiety is important for beginner freedivers. While the
Finding Calm Below the Surface Anxiety is something many of us live with, but few sports offer a way to truly confront and quiet that
An Unexpected Adventure in Byron Bay It all began as a simple snorkeling trip in Byron Bay. I was just hoping to spot some fish,
If you’re a freediver, you’ve probably heard a lot about breath control, lung capacity, and adapting to different conditions. But one intriguing environment that can
How Being Kind to Yourself in Freediving Can Lead to Better Results When we think of freediving, many imagine the thrill of achieving record-breaking depths,
The Primal Connection Beneath the Surface The ocean has a way of calling to us—a pull that goes beyond curiosity and stirs something deep within.
Jasri has a right break onto a rocky beach that is only surf able at high tide. Its not crowded, with only 4 other surfers
The bad news is that anxiety is something many of us are all too familiar with, the good news, is that freediving and breathwork can
The human body is an extraordinary creation, capable of adapting and improving in countless ways, including freediving. By training specific aspects of your physiology, such
To eat or not to eat before a freediving session—that’s the question many divers face. The truth is, there’s no one-size-fits-all answer. Our bodies are
