
The Mental Techniques of Freediving: Part 1
Unleashing the Depths Within Freediving.Not just a sport.Not just a discipline.It’s a descent — into water, yes — but also into the chaos of your

Unleashing the Depths Within Freediving.Not just a sport.Not just a discipline.It’s a descent — into water, yes — but also into the chaos of your

You don’t just learn how to dive here. You learn how to trust yourself. I’ve trained freediving, a LOT. Tiny schools with plastic chairs and

You can walk down the Amed coast and stumble across a freediving school every few hundred metres. But they’re not all the same. Some feel

It sounds ridiculous, doesn’t it? Lying face down in a chlorinated pool. Silent. Still. Not breathing. For minutes at a time. To anyone watching from

There are days when I feel strong.Certain.Like I could hold my breath forever and never come up. And then there are days when I want

People often mistake a breathhold and blackouts with drowning. Thanks to popular media a lot of people are now aware of the risks of blacking out
I’ve been living in Amed for 7 months, and coming here since 2018. Here are where I like to take my friends to eat when

Freediving: Science Meets Adventure Imagine plunging into the depths of the ocean, holding your breath, feeling your heartbeat slow, and your body transform into a

Let’s dive into the Wonders of Breath Holding Ever tried holding your breath as a kid, maybe daring friends at the pool? While it felt

Freediving, at its core, is about pushing limits—challenging the boundaries of what the body and mind can achieve. But as much as it is a