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Jasri has a right break onto a rocky beach that is only surf able at high tide. Its not crowded, with only 4 other surfers
The bad news is that anxiety is something many of us are all too familiar with, the good news, is that freediving and breathwork can
The human body is an extraordinary creation, capable of adapting and improving in countless ways, including freediving. By training specific aspects of your physiology, such
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To eat or not to eat before a freediving session—that’s the question many divers face. The truth is, there’s no one-size-fits-all answer. Our bodies are
When it comes to freediving nutrition, what you eat can have a significant impact on your performance, CO2 tolerance, and overall experience in the water.
Are you seeking to add mindfulness to your daily routine? Delving into the practices of pranayama, breathwork, and meditation could be the perfect starting point
The human body is an extraordinary creation, capable of adapting and improving in countless ways, including freediving. By training specific aspects of your physiology, such
Is breath control in freediving a challenge for you? If you’re already diving into the world of apnea or breathwork, you’ve likely encountered moments where
