Jasri, Surfing Day Trip from Amed. All you need to know.
Brennan Hatton
August 25, 2024
Jasri has a right break onto a rocky beach that is only surf able at high tide. Its not crowded, with only 4 other surfers
Freediving and Breathwork to Overcome Anxiety
Luciana Blanco Villegas
August 23, 2024
The bad news is that anxiety is something many of us are all too familiar with, the good news, is that freediving and breathwork can
5 Easy Breezy Exercises to Boost Breath-Hold and Lung Capacity
Luciana Blanco Villegas
August 23, 2024
The human body is an extraordinary creation, capable of adapting and improving in countless ways, including freediving. By training specific aspects of your physiology, such
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August 21, 2024
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What To Eat Before Freediving
Luciana Blanco Villegas
August 20, 2024
To eat or not to eat before a freediving session—that’s the question many divers face. The truth is, there’s no one-size-fits-all answer. Our bodies are
Freedive Nutrition: The Best Diets for Freediving
Luciana Blanco Villegas
August 19, 2024
When it comes to freediving nutrition, what you eat can have a significant impact on your performance, CO2 tolerance, and overall experience in the water.
Using Pranayama, Breathwork and Meditation To Enhance Your Freediving
Luciana Blanco Villegas
August 15, 2024
Are you seeking to add mindfulness to your daily routine? Delving into the practices of pranayama, breathwork, and meditation could be the perfect starting point
5 Exercises to Boost Breath-Hold and Lung Capacity for Freediving
Luciana Blanco Villegas
August 13, 2024
The human body is an extraordinary creation, capable of adapting and improving in countless ways, including freediving. By training specific aspects of your physiology, such
How to Extend Your Freediving Breath Hold
Luciana Blanco Villegas
August 11, 2024
Is breath control in freediving a challenge for you? If you’re already diving into the world of apnea or breathwork, you’ve likely encountered moments where
The Importance of Improving Your CO2 Tolerance for Freediving and Battling Anxiety
Luciana Blanco Villegas
August 9, 2024
Improving your carbon dioxide (CO2) tolerance is crucial for both freediving and overall health. While the atmosphere contains only 0.03% carbon dioxide, the human body