For freedivers, breath-hold performance is not just about lung capacity—it’s about your body’s ability to tolerate carbon dioxide (CO2). Testing and improving your CO2 tolerance
RV freediving technique allows divers to adapt to depth and practice deep equalisation techniques close to the surface. Freediving to great depths is a journey
The Ultimate Guide to Choosing the Best Freediving Buoy When it comes to freediving, having a quality buoy can make all the difference in safety,
If you’re searching for a truly unforgettable Christmas gift for a freediving enthusiast, why not go beyond the basics and explore the world of luxury
Freediving is a beautiful blend of physical ability, mental strength, and emotional contro, in this article we will explore NLP for freediving focus. But what
Understanding FRC and RV Training in Freediving In the world of freediving, Functional Residual Capacity (FRC) and Residual Volume (RV) training have emerged as powerful
Boost Your Performance and Recovery Freediving requires both physical endurance and mental resilience, relying on oxygen efficiency, breath-hold control, and calm focus under pressure. To
If you’re shopping for someone who’s recently fallen in love with freediving, you don’t need to spend a fortune to find a gift that will
If you’re a freediver looking to maximize your time underwater, lung capacity and efficiency are key to staying longer and diving deeper. Two popular training
Functional Residual Capacity (FRC) training has become a cornerstone for freedivers seeking to enhance their stamina, relaxation, and overall dive performance. FRC, the amount of
