How to Avoid a Lung Squeeze in Freediving
Luciana Blanco Villegas
November 27, 2024
Freediving is an unparalleled way to connect with the ocean but it is very importanvto to learn how to keep safe and avoid a lung
Freediving for Mental Well-Being
Luciana Blanco Villegas
November 27, 2024
Discover the Mental Benefits of Freediving for Mental Well-Being Freediving is more than just a sport—it’s a doorway to tranquility, mindfulness, and personal growth. Imagine
How to Choose the Perfect Freediving Mask
Luciana Blanco Villegas
November 19, 2024
Discover how to choose the ideal freediving mask, avoid leaks, and improve comfort for every dive. Learn expert tips and find your perfect fit. Unlocking
How to Choose Freediving Fins
Luciana Blanco Villegas
November 19, 2024
Selecting the perfect freediving fins is a lot like finding your favorite pair of shoes—it’s personal, functional, and can make all the difference in comfort
NLP and Freediving
Luciana Blanco Villegas
November 19, 2024
The Powerful Connection Between NLP and Freediving Freediving is more than just a physical sport; it’s a profound mental journey. Similarly, Neuro-Linguistic Programming (NLP) focuses
How Breathwork Heals Trauma
Luciana Blanco Villegas
November 19, 2024
Techniques and Insights Part 1: The Impact of Breath on Trauma Breathing isn’t just a reflex—it’s a powerful tool that connects us to our nervous
Why Do You Feel Tingling During Breathwork?
Luciana Blanco Villegas
November 19, 2024
If you’ve ever felt a strange tingling sensation creeping into your hands and feet during a breathwork session, you’re not alone. Maybe your fingers even
What’s Your Carbon Dioxide Tolerance?
Luciana Blanco Villegas
November 19, 2024
For freedivers, breath-hold performance is not just about lung capacity—it’s about your body’s ability to tolerate carbon dioxide (CO2). Testing and improving your CO2 tolerance
Understanding RV Freediving Technique in Depth Training
Luciana Blanco Villegas
November 19, 2024
RV freediving technique allows divers to adapt to depth and practice deep equalisation techniques close to the surface. Freediving to great depths is a journey
Top 5 Best Freediving Buoys for 2025:
Luciana Blanco Villegas
November 19, 2024
The Ultimate Guide to Choosing the Best Freediving Buoy When it comes to freediving, having a quality buoy can make all the difference in safety,