
The Mental Techniques of Freediving: Part 2
Does It Work? Yes.And not just in the water. Mental practice changes the brain.It strengthens the same neural pathways as the physical act itself.And it’s

Does It Work? Yes.And not just in the water. Mental practice changes the brain.It strengthens the same neural pathways as the physical act itself.And it’s

Unleashing the Depths Within Freediving.Not just a sport.Not just a discipline.It’s a descent — into water, yes — but also into the chaos of your

You don’t just learn how to dive here. You learn how to trust yourself. I’ve trained freediving, a LOT. Tiny schools with plastic chairs and

You can walk down the Amed coast and stumble across a freediving school every few hundred metres. But they’re not all the same. Some feel

It sounds ridiculous, doesn’t it? Lying face down in a chlorinated pool. Silent. Still. Not breathing. For minutes at a time. To anyone watching from

There are days when I feel strong.Certain.Like I could hold my breath forever and never come up. And then there are days when I want
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