Breath Holding 101
Luciana Blanco Villegas
December 5, 2024
Let’s dive into the Wonders of Breath Holding Ever tried holding your breath as a kid, maybe daring friends at the pool? While it felt
How to Prevent Blackouts While Freediving
Luciana Blanco Villegas
December 5, 2024
Freediving, at its core, is about pushing limits—challenging the boundaries of what the body and mind can achieve. But as much as it is a
What Happens During a Freediving Blackout?
Luciana Blanco Villegas
December 5, 2024
One of the more intimidating aspects of freediving is the risk of a blackout. While it may sound frightening, understanding what happens during a blackout
Will I Kill My Neurons if I Blackout Freediving?
Luciana Blanco Villegas
December 5, 2024
Will I kill my neurons if I blackout while freediving? Spoiler alert: NO, you won’t. Freediving is a sport of incredible beauty and deep self-discovery,
What Happens During Freediving Blackouts?
Luciana Blanco Villegas
November 27, 2024
One of the more intimidating aspects of freediving is the risk of a blackout. While it may sound frightening, understanding what happens during a blackout
How to Avoid a Lung Squeeze in Freediving
Luciana Blanco Villegas
November 27, 2024
Freediving is an unparalleled way to connect with the ocean but it is very importanvto to learn how to keep safe and avoid a lung
Freediving for Mental Well-Being
Luciana Blanco Villegas
November 27, 2024
Discover the Mental Benefits of Freediving for Mental Well-Being Freediving is more than just a sport—it’s a doorway to tranquility, mindfulness, and personal growth. Imagine
How to Choose the Perfect Freediving Mask
Luciana Blanco Villegas
November 19, 2024
Discover how to choose the ideal freediving mask, avoid leaks, and improve comfort for every dive. Learn expert tips and find your perfect fit. Unlocking
How to Choose Freediving Fins
Luciana Blanco Villegas
November 19, 2024
Selecting the perfect freediving fins is a lot like finding your favorite pair of shoes—it’s personal, functional, and can make all the difference in comfort
NLP and Freediving
Luciana Blanco Villegas
November 19, 2024
The Powerful Connection Between NLP and Freediving Freediving is more than just a physical sport; it’s a profound mental journey. Similarly, Neuro-Linguistic Programming (NLP) focuses