How Breathwork Heals Trauma
Luciana Blanco Villegas
November 19, 2024
Techniques and Insights Part 1: The Impact of Breath on Trauma Breathing isn’t just a reflex—it’s a powerful tool that connects us to our nervous
Why Do You Feel Tingling During Breathwork?
Luciana Blanco Villegas
November 19, 2024
If you’ve ever felt a strange tingling sensation creeping into your hands and feet during a breathwork session, you’re not alone. Maybe your fingers even
What’s Your Carbon Dioxide Tolerance?
Luciana Blanco Villegas
November 19, 2024
For freedivers, breath-hold performance is not just about lung capacity—it’s about your body’s ability to tolerate carbon dioxide (CO2). Testing and improving your CO2 tolerance
Understanding RV Freediving Technique in Depth Training
Luciana Blanco Villegas
November 19, 2024
RV freediving technique allows divers to adapt to depth and practice deep equalisation techniques close to the surface. Freediving to great depths is a journey
Top 5 Best Freediving Buoys for 2025:
Luciana Blanco Villegas
November 19, 2024
The Ultimate Guide to Choosing the Best Freediving Buoy When it comes to freediving, having a quality buoy can make all the difference in safety,
Luxury Christmas Gifts for Freedivers: The Ultimate Guide
Luciana Blanco Villegas
November 19, 2024
If you’re searching for a truly unforgettable Christmas gift for a freediving enthusiast, why not go beyond the basics and explore the world of luxury
Harnessing the Power of NLP in Freediving
Luciana Blanco Villegas
November 19, 2024
Freediving is a beautiful blend of physical ability, mental strength, and emotional contro, in this article we will explore NLP for freediving focus. But what
Depth Adaptation with FRC Freediving Training and RV Diving
Luciana Blanco Villegas
November 19, 2024
Understanding FRC and RV Training in Freediving In the world of freediving, Functional Residual Capacity (FRC) and Residual Volume (RV) training have emerged as powerful
The Best Supplements for Freediving:
Luciana Blanco Villegas
November 19, 2024
Boost Your Performance and Recovery Freediving requires both physical endurance and mental resilience, relying on oxygen efficiency, breath-hold control, and calm focus under pressure. To
Budget-Friendly Christmas Gifts for New Freedivers
Luciana Blanco Villegas
November 19, 2024
If you’re shopping for someone who’s recently fallen in love with freediving, you don’t need to spend a fortune to find a gift that will