Every time I step onto the pool deck for a personal best attempt, I feel it. Not the nerves.Not the excitement.But that whisper in the
Step 1: Complete the AIDA Organiser Test Before anything else, you must pass the AIDA Organiser Test, which covers safety, competition procedures, and administrative rules.
If you’ve ever participated in a freediving competition and thought, “I’d love to bring this energy to my local pool,” then this guide is for
Whether you’re just starting your freediving journey or planning to compete this year, having an active AIDA profile is essential for tracking results, joining competitions,
Freediving: Science Meets Adventure Imagine plunging into the depths of the ocean, holding your breath, feeling your heartbeat slow, and your body transform into a
Let’s dive into the Wonders of Breath Holding Ever tried holding your breath as a kid, maybe daring friends at the pool? While it felt
Freediving, at its core, is about pushing limits—challenging the boundaries of what the body and mind can achieve. But as much as it is a
One of the more intimidating aspects of freediving is the risk of a blackout. While it may sound frightening, understanding what happens during a blackout
Will I kill my neurons if I blackout while freediving? Spoiler alert: NO, you won’t. Freediving is a sport of incredible beauty and deep self-discovery,
One of the more intimidating aspects of freediving is the risk of a blackout. While it may sound frightening, understanding what happens during a blackout
