Step 1: Complete the AIDA Organiser Test Before anything else, you must pass the AIDA Organiser Test, which covers safety, competition procedures, and administrative rules.
If you’ve ever participated in a freediving competition and thought, “I’d love to bring this energy to my local pool,” then this guide is for
Whether you’re just starting your freediving journey or planning to compete this year, having an active AIDA profile is essential for tracking results, joining competitions,
People often mistake a breathhold and blackouts with drowning. Thanks to popular media a lot of people are now aware of the risks of blacking out
Freediving: Science Meets Adventure Imagine plunging into the depths of the ocean, holding your breath, feeling your heartbeat slow, and your body transform into a
Freediving, at its core, is about pushing limits—challenging the boundaries of what the body and mind can achieve. But as much as it is a
One of the more intimidating aspects of freediving is the risk of a blackout. While it may sound frightening, understanding what happens during a blackout
Will I kill my neurons if I blackout while freediving? Spoiler alert: NO, you won’t. Freediving is a sport of incredible beauty and deep self-discovery,
One of the more intimidating aspects of freediving is the risk of a blackout. While it may sound frightening, understanding what happens during a blackout
Freediving is an unparalleled way to connect with the ocean but it is very importanvto to learn how to keep safe and avoid a lung
