Courses

Learn how to work with, not against your ears & sinuses, to go deeper

Learn how to apply mindfulness and awareness to extend your breath holds, ability to dive and go deep.

Learn to hold your breath, swim underwater and the best freediving tips and tricks to start freediving effectively and safely. A single day course that covers theory and a pool session. This course can also be extended into a full level 1 freediving cours

Learn to freedive at depth alongside Wollongongs Beautiful Grey Nurse Sharks. Dive into freediving with the Lap/Wave 1 – Beginner Freediving course, the first-level certification course that allows you to: Act as a qualified buddy for other certified freedivers. Join coaching/training sessions with freediving schools from any freediving agency. Dive in deep pools. Participate in the Lap/Wave 2 – Advanced Freediving course.