Breathwork
Freediving Coaching
Freediving Certificate
Dry Static
Static Apnea
Dynamic BiFins
Mindfullness
Freediving Physiology
$270USD
Dates
Details
Learn to hold your breath, swim underwater and more freediving tips and tricks with Brennan Hatton.
Learn to how:
Your body adapts to the water during a dive, and how to lean into it.
To extend your breath hold underwater for over a minute (*Everyone with healthy lungs can do 1:30+ once you know how)
To cover more distance in a single breath underwater
To apply Mindfulness in Freediving
Brennan represented Australian on the National Freediving Team in the 2024 World Championships, and has been actively competing and teaching all over the world, including Kenya, Indonesia, Phillipines, Greece, Germany and more.
* This course can also be extended into a full level 1 freediving course, by adding an additional day.
Freediving Level 0 - Introduction
Requirements
None
Prerequisites
Swim 200m (656ft) non-stop and unassisted in a pool setting
Schedule
This single day introduction, run at UOW UniActive Pool includes:
9:am Theory Session
11am Lunch 12 Pool Practice
- Static Apnea
- Dynamic Apnea With Fins
4pm Finish
$270 USD
Other Courses / Workshops
Diving into Equalisation
2 day(s)
Equalisation
Dry Static
Mindfullness
Freediving Physiology
Extending your Breathhold using Mindfulness
2 day(s)
Breathwork
Yoga
Dry Static
Mindfullness
Freediving Physiology
Level 1 Freediving Course - With Grey Nurse Sharks
2 day(s)
Learn to freedive at depth alongside Wollongongs Beautiful Grey Nurse Sharks. Dive into freediving with the Lap/Wave 1 - Beginner Freediving course, the first-level certification course that allows you to: Act as a qualified buddy for other certified freedivers. Join coaching/training sessions with freediving schools from any freediving agency. Dive in deep pools. Participate in the Lap/Wave 2 - Advanced Freediving course.
Equalisation
Breathwork
Freediving Coaching
Freediving Certificate
Static Apnea
Dynamic BiFins
Free Immersion
Constant Weight Bi Fins
Mindfullness
Freediving Physics
Freediving Physiology