No fins is freediving stripped back to its truest form — just you, your breath, and the water. No equipment to compensate for poor technique. No power to mask inefficiency. Every meter is earned through glide, timing, and surrender.

In this 3-hour intensive with Brennan Hatton, you’ll refine the arm pull, master the kick, and learn to link them into a full cycle that feels effortless. We’ll work on the subtleties most freedivers never get coached on — the relaxation phase, streamline, and the mental quietness that turns a hard discipline into a meditative one.

Built for freedivers who already know the basics and want to go deeper into what no fins really teaches: efficiency, patience, and presence. We’ll break down the technique, build it back up, and spend serious time in the pool putting it together.

Come for the technique. Stay for the way it changes how you dive everything else.

Who it’s for:
Freedivers of all levels — from curious beginners to experienced divers looking to break through a plateau.

Who’s your instructor?

Brennan Hatton,
 – Freediving Gold Medal Athlete
 – 2024 Freediving World Championships Athlete (CMAS Depth)
 – Molchanovs Wave 1 & 2 Instructor
 – Forbes 30 / 30 
 – AI Developer for Fo Guang Shan, Humanistic Buddhist Temple – building AI mindfulness technologies.
 – CoFounder of BookFreedivingRetreats.com

Gear Needed
– Wetsuit
– Mask
– Weightbelt & Weights.
Gear hire needs to be organised before workshop, through Nathan / Deep South Freediving